keto pee smells like asparagus

"If PKU is untreated, or if foods containing phenylalanine are eaten, the breath, skin, ear wax, and urine may have a 'mousy or 'musty' odor," Dr. Ellerkmann says. They provide the main and most efficient fuel source for all forms of high intensity exercise. The main downside of this test method is that it requires pricking your finger to draw blood. Pee Smell Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Last medically reviewed on October 30, 2022. The stinky pee smell might not be related to your keto diet at all. Heres how much water you really need to drink to stay hydrated. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. Ketones can give your urine a sulfur smell.. See additional information. Keto diets, along with other low carb diets, are highly effective for weight loss (4, 5). Your doctor can help you figure out ways to manage your childs condition. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Why Do I Feel So Crappy On The Keto Diet? Asparagus anosmia specifically is caused by a genetic variation that alters olfactory (re: smell) receptors so you're unable to perceive the sulfuric odor, explains Ehsani. Another way to measure blood ketone levels is a breath analyzer. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. If this sounds horrible, it is. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. There are many fast food options available that are low in carbs. The rest are unaware of the smell. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Garlic, onions and brussels sprouts, for example, all break down into sulfur compounds when digested. "One type of ketone, acetone, is an ingredient in some nail polish removers, which is why your breath may smell like this familiar scent," said Cynthia Sass, RD, Health contributing nutrition editor. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. It causes symptoms like fruity breath, sweet-smelling urine, excessive thirst, and tiredness. Overconsumption of coffee not only makes you wired; it could make your urine smell like a venti latte. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. The harmless odor is caused by a breakdown of asparagusic acid. Well send you our daily roundup of all our favorite stories from across the site, from travel to food to shopping to entertainment. The digestion of asparagus produces methanethiol and S-methyl thioesters, chemical compounds containing stinky sulfur, also known as brimstone. It just absolutely shifted my whole mood for my job. When your body reaches ketosis on a ketogenic diet, it uses ketones as an alternative energy source. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." Asparagus Pee When voided from the body, they become foul-smelling gas, wafting up from your asparagus pee. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. If your urine smells like metal, you might have a pseudomonas infection. While its unlikely that a keto diet can maximize performance for elite athletes, once you become fat-adapted, it should be sufficient for general exercise and recreational sports (24). Nearly two weeks before being The specific culprit is acetone, a ketone that exits the body in your urine and breath (3). One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. If things just smell off, go see a doctor ASAP to make sure everything's OK. Pissing sugar may sound like an amusing Southern expression, but it could be a sign of diabetes. When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. This odor is because of the breakdown of a substance called asparagusic acid Webketo crotch and the office. Some foods have compounds that naturally have astrong odor and can make your urine smell. asparagus pee smells These make your pee smell for a few reasons. Either way, you need to get it looked at. On a keto diet, your body undergoes many biological adaptations. A different Reddit user agreed, responding: "Oh boy, yes. These receptors are regulated by hundreds of genes. Some people avoid eating cilantro because they claim it has a soapy aftertaste. Sarah Coseo Markt receives funding from the National Institutes of Health. Its usually from your diet and medications, or it means you need to drink more water. Urine is mostly waste products and water and normally has a mild smell and a light yellow color. . Douching can open you up to a whole host of other issues and increase your risk of infection.) This is the method is used in most research studies (7). Come along for the ride! Testing blood ketone levels with a monitor is the most accurate way to determine whether youre in ketosis. Asparagusic acid is broken into volatile compounds that are discharged through the urine. I now dread coming in. Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. 2005 - 2023 WebMD LLC. And if you've been swimming or wading in a river, lake, or chlorinated pool, it can also help to shower or rinse off after you've been in water. One big issue for many keto dieters is sleep, especially when they first change their diet (14). Vaginal odor can be caused by these other factors as well: If changes in vaginal odor are accompanied by itching, burning, redness, or swelling, you'll want to see your healthcare provider to nail down the exact cause. If you feel full and dont need to eat as often as before, then you may be in ketosis. You may go to the bathroom a lot if you have a UTI. Maple syrup urine disease is an inherited condition in which the body can't break down certain amino acids properly, and creates a sweet smell in the urine. A keto diet can significantly reduce appetite and hunger. Tell your doctor right away if you vomit, have trouble breathing, or feel confused. That distinctive springtime smell: Asparagus pee - The Conversation If you have more waste than water inyour urine, it can smell more strongly. A healthy vaginal pH is acidicbetween 3.8 and 4.5and foods like onions, garlic, red meat, dairy, asparagus, broccoli, alcohol, and fruit can all affect the natural balance youve got going on, Mary Rosser, MD, PhD, ob-gyn at Montefiore Medical Center in New York previously told Women's Health. Keto (low-to-no carb, high-fat, protein-heavy diets) are all the rage for weight loss. What supplements should we really be taking? Your pee or breath may smell fruity if you dont treat high blood sugar. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. The deficiency appears to be random, and up to 50 percent of people can sense the smell. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. You know eating asparagus makes your pee smell weird. Its entirely possible that you were just unlucky enough to develop an infection or other gynecological issue at the same time as you went keto, and that it has nothing to do with your diet, says Dr. Greves. Were talking headaches, fatigue, body aches, dizziness, and nausea. PKU, short for phenylketonuria, is another inherited disorder where the body can't break down phenylalanine, an amino acid found in protein. 7 Ways To Keep Your Vagina Healthy As You Age. But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. If you want a more accurate assessment, monitor ketone levels in your blood, urine, or breath every week. Odd smells along with feeling sick, pain, orbloody urine are a sign you should see your doctor. If you have kidney failure, you may smell a lot of ammonia when you go to the bathroom. Genes for Smelling Asparagus Metabolites Determine Urine There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for Press J to jump to the feed. How To Prevent an Unpleasant Vaginal Odor, Keto Breath Is a Common Problem for Low-carb Dieters, Why Does Sex Have a Smell? Strong, ammonia-like urine is a sign that youre alittle dehydrated. The quick evaporation of those asparagus metabolites when peeing causes your urine to have a sulfurous odor, like rotten eggs or cooked cabbage. On the other? Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. When followed correctly, this low carb, high fat diet will raise your blood levels of ketones. I have no idea! The study looked at nearly 7,000 European American participants and found that about 62% of women and 58% of men had asparagus anosmia, a genetic modification that means they could not perceive or smell the noxious urine, notes Smith. It turns out there are lots of things that affect the smell of your pee. When these build up in your blood, a compound called abranched-chain alpha-keto acid shows up in your urine and makes it, along with your earwax, smell like maple syrup. So can vitamin B-6 supplements. Here are the vitamins and supplements doctors take every day. Weight loss. Keto Pee Smells Like Cat Pee (Why? & Now What?) Thats called hyperosmia. You might get this kind of fistula if you have cancer or an inflammatory condition, like Crohns disease or diverticulitis. If you're on the keto diet and develop a rash, dont just blame it on the diet, she says. Health posed that question to an OB-GYN, who said keto crotch has never been scientifically investigated. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. Thomas Mayo, a physician in the 1670s, described the taste of diabetic urine as wonderfully sweet as if it were imbued with honey or sugar. If you have uncontrolled diabetes, your body tries to get rid of extra blood sugar or glucose in the urine, creating the sweet smell, she says. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. This unpleasant smell is from the buildup of phenylalanine in the body, and if untreated, could lead to serious health complications such as intellectual disability, seizures, and brain damage. Not everybody, Louis. Why Asparagus Makes Pee Smell Onions make you cry, and they also make your urine stinky. For this reason, most people will just perform one test per week or every other week. The Paleo Diet A Beginner's Guide Plus Meal Plan, What Is the Ayurvedic Diet? Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. You may notice the smell as the fluid mixes with your pee. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. And prenatal vitamins might change the way your pee smells. The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. Now, people are talking about another unpleasant side effect of the keto diet: keto crotch. Like not a nasty infectious smell, just like a stronger natural smell? Medicines for diabetes and rheumatoid arthritis also can affect the way your pee smells. Asparagus contains asparagusic acid, an odorless acid that breaks down into volatile sulfurous byproducts, Dr. Christopher Smith, associate professor of urology at Baylor College of Medicine, tells Yahoo Life. When asparagus is digested, asparagusic acid gets broken down into sulfur containing byproducts. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. I'm five weeks on keto and I work in a leasing office. In this condition, your body cant break down acompound called trimethylamine. The use of acetone breath analyzers has been shown to be fairly accurate, though less accurate than the blood monitor method (10). The symptoms resemble those of the actual flu, but with a different cause. Cleveland Clinic: Urine Smell: What Does It Mean?, Colorado State University: Water-Soluble Vitamins: B-Complex and Vitamin C 9.312., Journal of the American Medical Directors Association: Cloudy, Foul Smelling Urine Not a Criteria for Diagnosis of Urinary Tract Infection in Older Adults., Mayo Clinic: Diabetic ketoacidosis. Urinary tract infection (UTI), Urine odor., Merck Manual Consumer Version: Tyrosinemia., Metabolites: Quantitative Determination of Common Urinary Odorants and Their Glucuronide Conjugates in Human Urine., National Health Service: Kidney stones, Smelly urine., National Organization for Rare Disorders: Maple Syrup Urine Disease., Pacific Mens Health: Men's Health 6 Reasons Your Pee Stinks., U.S National Library of Medicine: Trimethylaminuria.. What is asparagus pee? The group of peeps who have experienced smelling an off scent down below seems to be pretty large, at least on the Internet. There are also long-term effects of a keto diet. Your food, vitamins, and medications are the most common cause of a badurine smell. If the odour persists or your urine becomes cloudy, seek a physicians care. The odor is caused by the buildup and release of toxins in your urine. I'm so glad to know im not crazy. Terms of Use. You can also use special indicator strips to measure the presence of ketones in your urine daily. One is that some people simply dont produce the smell. "Breaking the seal" isn't a thing, but drinking alcohol definitely makes you have to pee more. smell like No matter how funky your mid-morning pee smells, coffee is totally worth it. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Whats the Ideal Ketosis Level for Weight Loss? The short-term side effects of a keto diet are better known. Tyrosinemia. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. Its crunchy yet tender and can be used in everything from salads and soups to pasta dishes. pee smells How dehydrated you are can not only change its color, but also create a much more pungent smell, as can dietary choices and medical conditions. A fistula is an extra opening that forms between two organs. These side effects are natural. 2. Foods. If you get one between your bladder and bowels, poop or gas may come out when you pee. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). "Sweet-smelling urine typically indicates the presence of sugar or glucose," Dr. Ellerkmann says. This content is imported from poll. Of course, its entirely possible that other things you do around the time you start the keto diet could lead to a rash in the groin area, like working out more and hanging out in your sweaty gym clothes for too long. Foods that convert tosulfur compounds in your body can make your urine smell rotten. Asparagus is a delicious green vegetable that comes with one very noticeable side effectit makes your pee smell foul. That's because your body breaks down fat for energy instead of carbs. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. When these amino acids build up, their pee or earwax starts to smell sweet. The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. Renita White, MD, is an obstetrician/gynecologist at Georgia Obstetrics and Gynecology in Atlanta, Georgia. Asparagus is a big culprit for smelly urine; in fact, your pee can start smelling like asparagus just 20 minutes after you eat it. Keto flu, keto breath, keto diarrheait's no secret the keto diet comes with side effects. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. We asked almost 7,000 participants from two large cohort studies to respond to the prompt After eating asparagus, you notice a strong characteristic odor in your urine. By linking the questionnaire data with genetic data, we were able to show that the ability to smell or not to smell depends on a persons genetic makeup. You may need to take antibiotics to get better. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. Denying bathroom use is a violation of basic workplace rights. Well-known side effects can include weakness and fatigue (15). Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. The initial switch to a keto diet can be one of the biggest issues for new dieters. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. Pregnancy also raises your chances of urinary tract infections and ketonuria. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. There are 3 types of tyrosinemia, which cause problems breaking down theamino acid tyrosine. Lycra or spandex is not very breathable, so it's better to go for cotton instead. Also called trimethylaminuria, this genetic condition can give your pee a fishy smell. A change in vaginal smell could be a sign of bacterial vaginosis or an STD.

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